Our goal is to provide you with the best care to meet your health & wellness needs through assisted stretching techniques. One on one sessions designed to fit
your busy schedule.
With years of experience in the health & wellness industry I noticed that my clients received a lot of benefits from assisted stretching. This led me to design stretches & educate people about the benefits of proper stretching.
I have been a licensed massage therapist since 1994, practicing an array of techniques from Swedish to sports.
With years of experience in the health & wellness industry I noticed that my clients received a lot of benefits from assisted stretching. This led me to design stretches & educate people about the benefits of proper stretching.
I have been a licensed massage therapist since 1994, practicing an array of techniques from Swedish to sports. I received my Bachelors of Science in Kinesiology - Exercise Science in 2007 from Cal State Northridge. I have continued my education with Restorative Exercise & spinal alignment classes, I have received my certification as a Pilates instructor in June 2023, always striving to continue my education to better help my clients & expand my knowledge.
Everyone can benefit from a good stretch. Stretching has been proven to increase your circulation, improve your range of motion, help to improve your performance in your chosen sport, help with postural issues from sitting for extended periods, and maintain or improve your activities of daily living. Plus it just feels good!
Please contact us directly with any questions, comments, or scheduling inquiries you may have.
TUES- FRI call for appointment
Saturday 9am-4pm
Stretch Pricing
Just get the kinks out or target one area
The perfect stretch
The ultimate stretch
This 1 hour class will focus of stability, strengthening, posture and flexibility. Classes will be taught using controlled movements and tailored to all levels.
This class will be using the Reformer, Tower/Cadillac and Wunda chair.
Save $25.00
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Package of 10 mat pilates classes
Package of 10 beginning pilates equipment classes
We accept Square credit card payments for your convenience
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